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# 5 Ways to Get More Energy as an Entrepreneur and High Performer
- URL: https://www.ridiculouslyefficient.com/how-to-get-more-energy-as-an-entrepreneur/
- Published: 2025-08-26T15:15:19.000Z
- Updated: 2026-03-18T22:15:14.000Z
- Description: 5 ways entrepreneurs and high performers can restore energy by eliminating drains, realigning rhythms, and protecting what matters.
- Author: Marissa Brassfield
- Tags: Nervous System Leadership, Energy & Alignment

Like most visionary leaders… you likely aren’t just tired.  
You’re *depleted*—mentally, emotionally, energetically.

You keep hearing that burnout is normal.  
That exhaustion is the cost of ambition.  
That you should push harder, do more, and optimize better.

**Here’s the truth:**  
You weren’t designed to lead on caffeine, broken sleep, and a calendar full of obligations.  
And you [don’t need](https://www.ridiculouslyefficient.com/redefine-success-leadership-burnout-life-design-ai/) another supplement or morning routine.  
You need to *stop leaking energy*.

If I were starting from zero, here are the **five things I’d do first** to rebuild meaningful, sustainable energy as a high performer.

### **1\. Audit Energy Drains in Your Life and Business**

Energy leaks often hide in plain sight—client dynamics, cluttered calendars, or tools that create friction.

Before optimizing anything, you must identify what’s silently [draining](https://www.ridiculouslyefficient.com/hidden-cost-of-standardization/) you.Look for patterns of irritation, procrastination, or constant fatigue.Those are red flags.

🔍

****Ask Yourself:** What am I still tolerating that my future self wouldn’t choose again?

### **2\. Align Your Schedule to Your Natural Energy Rhythms**

Stop forcing yourself into someone else’s idea of [productivity](https://www.ridiculouslyefficient.com/ditch-viral-productivity-hacks/).Peak performance doesn’t come from hustle—it comes from *harmony* with your [biology](https://www.ridiculouslyefficient.com/schedule-fighting-biology-chronotype-leadership/).

Track your focus, creativity, and fatigue for one week.Then start building your calendar around your energy highs, not just your availability.

🧠

****Remember:** Energy is a wave. Learn to ride it, not fight it.

### **3\. Feed More Than Just Your Body**

Real energy isn’t just about nutrition… it’s about full-spectrum nourishment.

That includes your nervous system, your emotions, and your spirit.

Add inputs like:

- Natural [sunlight](https://www.healthline.com/health/depression/benefits-sunlight?ref=ridiculouslyefficient.com) in the morning
- Time outside or in nature
- Conversations that energize you
- Movement that feels good—not forced

🍃

****Remember:** Productivity starts with regulation. Nourishment is fuel.

### **4\. Build White Space Into Your Calendar**

Rest isn’t a reward. It’s part of the work.

White space (unstructured time with no expectations) is where your nervous system resets and ideas breathe.

Without it, even the best strategy becomes unsustainable.

📅

****Do This:** Block at least 30–60 minutes of white space each day. Treat it like your most important meeting.

### **5\. Delete Before You Delegate or Automate**

Not every task deserves a system.Before you automate or delegate anything, ask if it even needs to be done.

Many leaders over-systematize busywork instead of eliminating it.Be ruthless about what stays.

⚡

****Guideline:** If it doesn’t serve your future, it doesn’t deserve your time.

## **Energy Is the New Leverage**

You don’t need to work harder.You need to work *with yourself*—your rhythm, your instincts, and your body.

If you’re looking for a laundry list of changes to make, a playbook with step-by-step instructions, you’re in the wrong place. 

Because, in all honesty, it’s not complicated. 

There’s no magic wand to wave. There’s no fluffy, convoluted instruction. 

It’s just small, [aligned](https://www.ridiculouslyefficient.com/align-your-actions-sam-horn-matrix/) shifts.Because when your energy returns, so does your clarity, creativity, and conviction.

And *that’s* how you lead with integrity and impact.

![](https://storage.ghost.io/c/4e/29/4e29507a-50c4-4e22-9b09-4e4078d3d674/content/images/2025/08/Blog-5-Ways-to-Get-More-Energy.png)