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Rosemina Nazarali

The Cause of Burnout is Much More Complicated Than You Think

Most of us will attribute burnout to tight deadlines, an angry boss, unpleasant coworkers, or simply having too much on our plates. But it seems the cause of job stress is a lot more complicated than working long hours. A study published in the Journal Social Psychiatry and Psychiatric Epidemiology...

Marissa Brassfield

3 Ways to Recover From Burnout

[contextly_auto_sidebar id="J1Mw6UhpXOvY0VunoSLbQTgoC7ifIiSE"]How can you recover from burnout once it's set in? This is one of the top questions I get from people new to the Ridiculously Efficient methodology of proactively scheduling your week to stave off burnout. The following are my favorite...

Rosemina Nazarali

The 3 Types of Burnout

Burnout occurs when work stress simply becomes too much to handle, causing you to feel fatigued and cynical. Research published in PLOS ONE suggests that there are actually three types of burnout, all of which relate to bad coping strategies. [contextly_sidebar id="gKBUli0wevhdVc1LCIgnLBTkY3sqBMA7"] Overload Burnout This type...

Rosemina Nazarali

Finding the Balance Between Empathy and Burnout

New research from Michigan State University found that managers who invest a lot of energy into ensuring all workplace decisions are fair are at a higher risk of feeling both mentally and emotionally drained. On the flip side, a recently survey from Lee Hecht Harrison revealed that most supervisors are...

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