This post originally appeared on Ridiculously Efficient. Note from Marissa: Ridiculously Efficient CCO Melody Alderman is training for her first Warrior Dash next summer and is brave enough to document every step of her journey. Read on for her latest entry. Taking on any new endeavor requires a great deal...
Exercise isn't just good for your body, it's good for your brain. Actually, exercise isn't just good for your brain, it makes it better. Recent research has found new, complex ways that exercise not only affects but also activates different parts of your brain....
The best way to beat stress, according to new research, is to get a group together and take a walk. [contextly_auto_sidebar id="CrdkGNJOD17I5cN5quC045DJYir939Hj"]The large-scale study was a joint effort by researchers at the University of Michigan, De Montfort University, Edge Hill University and the James...
We can all find a spare 10 minutes in our day if we look. Perhaps it's the "dead" time between meetings. Or maybe you're waiting for a response or call from someone. How can you make the most of this time? In this article,...
You get home from work and you sit down to relax for a few minutes before jumping right into your workout. The next thing you know it's several hours later, you're still on the couch and your workout only happened in your imagination. We've...
Although it is one of the most written about topics when discussing stress management, people are still not paying enough attention to the importance of exercising and the role it can play in their professional and personal lives. Recent research from Saint Leo University in Florida examined the impact of...
