Meditation is a technique that helps both the body and mind relax and feel centered. Some will choose to take classes, and others will incorporate meditation as part of their yoga routines. However, all you really need is five minutes every morning to help you start your day off without...
Sound is a powerful thing. It can instantly change our moods, emotions and even our focus. We already know that ambient noise makes us more productive, as do the background noises heard at coffee shops. But how do these different sounds help us throughout the day? Lifehacker recently explored the...
Everyone needs a little pat on the back sometimes. Employees need to be shown that their work is appreciated and that their role is vital to the organization. This appreciation can go a long way in motivating a team to be productive and perform well. However, according to the U....
As many of you know, one of my favorite ways to de-stress is to run obstacle races, and my favorite series is the Spartan Race. When I found out that Spartan Race founder Joe De Sena was releasing a book, "Spartan Up," I couldn't resist the...
We've talked a lot about how routine can help you reach your full potential, and have even highlighted the routines of some pretty productive people. But, how do especially creative people design routines? I, for one, still struggle with the idea of routine because I don't...
Employee engagement is an important factor in any office, regardless of size. While few companies seem to have gotten it right, it still remains true that the majority of American workers are disengaged. This leads to low motivation, poor productivity, and lower performance levels. That's where Officevibe comes...
