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1 min read work life balance

How to Recover From Burnout and Find Balance [Infographic]

by Rosemina Nazarali

Person holding lantern against autumn leaves, a metaphor for finding guidance and warmth in balance and recovery.
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Burnout is a level of exhaustion that affects your mental and physical health, as well as your ability to do your best work. According to the infographic below by Best Medical Degrees, 61% of Americans feel burned out. If you are one of these people or want to avoid burnout, the infographic suggests seeking out a work-life balance and building on your time management skills. Just as important is to enjoy your downtime – continuously engage in activities that energize you and don't forget to use those vacation days!

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The infographic is from Best Medical Degrees with How to Recover From Burnout and Find Balance.
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