When was the last time you took a nap? Not a full night's rest, but a power nap on the couch? That is your mission this week -- power up by getting a few extra Z's. You'll be surprised by how much energy just a few minutes of shuteye can give you.

Get Some Rest!

To Do: Take A Nap!

Take a power nap today. Pick one to try, based on your schedule.

  • 10 minutes
  • 20 minutes
  • 60-90 minutes

Try drinking caffeine before a nap of 20 mins or less.

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