Spread a little positivity this week by reaching out to friends, family members, coworkers, and anyone else in your network that you haven't been in touch with recently. Send them a note or meet for coffee to tell them why you value that relationship.

To Do: Spread Sunshine!

Reach out to 5 people you haven't interacted with lately and express thanks or gratitude. No agenda -- just "thanks" and a brief, sincere message explaining why.


  • Phone call
  • Face to face
  • Video message
  • Text
  • Email
  • Handwritten note
  • Facebook comment
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