We all have busy schedules that make it easy to put our health on the back burner. Exercise is an important part of your day, whether it's to maintain a healthy lifestyle or to get your blood flowing for creative and energized work. Here's an easy and quick way to fit some exercise into your day.
Perform Exercise Bursts
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To Do: Pick an exercise, then do it for a 15- to 30-second burst.
- Push-ups
- Wall squats
- Run in place
- High knees
- YMCA arms
- Jumping Jacks