We all have busy schedules that make it easy to put our health on the back burner. Exercise is an important part of your day, whether it's to maintain a healthy lifestyle or to get your blood flowing for creative and energized work. Here's an easy and quick way to fit some exercise into your day.

Perform Exercise Bursts

Name: Ridiculously Efficient
Address: US

To Do: Pick an exercise, then do it for a 15- to 30-second burst.

Push-ups
Wall squats
Run in place
High knees
YMCA arms
Jumping Jacks