Emotional intelligence (EQ) is the ability to understand and control your own emotions, while also understanding and empathizing with those around you. Having a high EQ is becoming a much more valuable asset in the workplace, providing skills like flexibility, and personality traits that help to deal with daily stresses while making those around them feel comfortable.

According to the infographic below from Aumann Bender & Associates, there are five components to emotional intelligence: self-awareness, self-regulation, motivation, empathy and social skills. Learn more about EQ in the infographic below.

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