I've been thinking a lot about performance nutrition lately, and especially its ties to productivity and mental performance. I recently had the opportunity to try a free sample pack of GoBites (more on that in a future post) and interview Jim Gutt, the company's CEO and...
This week's guest posts focus on work productivity tips, employee benefits and networking pointers. * Networking is one of the most important tools to perfect in the workforce. Here are five tips to network effectively. [PayScale] * Google is known for its incredible employee benefits, but this one just might...
I've often compared the level of discipline and focus found in high-performance workers to that found in elite athletes. I'm lucky enough to have been both, and here are a handful of similarities the two disciplines share. 1. Training. Both groups train relentlessly to hone their...
Your diet may inhibit your personal productivity. A balanced eating regimen can boost national productivity levels by 20 percent, according to a 2003 study by the World Health Organization. Healthy foods -- like fish, dark chocolate, nuts, seeds, whole grains, blueberries, avocado and carrots -- are particularly rich in brain-boosting...
