Developing a real nighttime routine is one of those "adulting" situations that a lot of us never quite get around to. Instead, we watch TV, scroll through our phones and just hope for the best. Sleep specialist Michael Breus, PhD, has created a 3-step routine that he says...
There is no one-size-fits-all formula for happiness, but there are certain habits and routines that can help you find your way there. The infographic below from Family Living Today looks at different factors that lead to happiness, including social, economic and health. As the infographic notes, some of the happiest...
Procrastination has always been that naughty, lingering character flaw that seems impossible to beat. Well, there might be a reason for that. It turns out both procrastination and laziness are genetic traits that you might just be predisposed to. Dr. Sharad Paul, author of The Genetics of Health: Understand Your...
Having a happy and productive day isn't as easy as it might seem. There are a lot of roadblocks, but most of them can be overcome by a change in habit or mindset. The infographic below from Air-IT outlines how you can achieve that perfect (or near perfect)...
These are the articles we've been reading this week. Use These Three Simple Antidotes to Cure Workplace Jealousy Elon Musk on How He Manages Fear 5 Evening Habits That Will Prepare You For a Day of Success How to Pivot Into a New Career Top Tips From 5...
I struggle with the start of the day and am always looking for ways to make my mornings just a tiny bit easier, better and more fun. I stumbled across a recent article by Jeff Haden for Inc. where he points out a very simple way to avoid procrastination at...
