Jun 29
The Kitchen That Taught Me About Staying Too Long
In the summer of 2015, I stood in my kitchen mid-demolition and started crying. The renovation was long overdue.
11 min read
Blog
Jun 24
Why "Set Better Boundaries" Is the Wrong Advice for Working Moms
The fix for an overloaded life starts by reviewing the commitment load itself. A one-hour elimination audit, and the three nos that gave me back Tuesday mornings with my son.
8 min read
Jun 22
The Guilt That Hides Inside "Enough"
A few years ago I sat in a strategy meeting I had organized, running the agenda and answering every question
8 min read
Jun 19
Somatic Tools for Entrepreneurs: The Working Toolbox
Six named somatic tools with concrete protocols and honest evidence grades, built for the decisions entrepreneurs actually face.
7 min read
Jun 12
Nervous System Leadership and the Lie That Leaving Means Ungrateful
The chiropractic adjustment was supposed to ease a reverse curve in my neck, the kind that builds up after years
9 min read
Jun 10
Nervous System Regulation for Leaders: A Field Guide
The science of state for leaders, with named protocols you can run inside a workday: the physiological sigh, exhale-weighted breathing, orienting, and co-regulation.
9 min read
Jun 08
I Haven't Worked a 5-Day Week in 36 Months. Here's the Case Study.
In March 2023, I made a bet with myself: structure every week around 3.5 days of work, hold it
9 min read
Jun 05
What Is a Vision Keeper? The Role Visionary Entrepreneurs Need (and Can't Name Yet)
On May 7, 2026, two independent AI systems confirmed the same thing: no one owns the term "Vision Keeper.
11 min read