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Rosemina Nazarali

Research Shows We Practice New Skills In Our Sleep

We do more than just rest and recharge while we sleep. New research shows that our brains actually practice new skills while we slumber. A French study from 2011 included patients with conditions similar to sleepwalking. Researchers taught them some choreography, then recorded them as they slept. It turns out...

Rosemina Nazarali

Learn To Be As Productive as Jay Z

Jay Z is a man of many talents. Aside from his music ventures as a rapper and producer, he has run a record label, a clothing line, owned part of the Brooklyn Nets, and is now a certified sports agent. Clearly, he's doing something right. He's...

Rosemina Nazarali

An Extra Hour of Sleep Can Improve Your Memory

Getting just one extra hour of sleep every night can help your brain retain more information. These days, people are getting less and less sleep because we've all taken a liking to the odd mantra, "sleep is for the weak." This, of course, is not true....

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