Jan 16
5 things I refuse to do
as a mom who got tired of losing herself
1 min read
Nervous System Leadership
Your body knows before your brain catches up. Nervous system leadership means treating physical signals (tension, depletion, that "something feels off" sensation) as legitimate business data. These posts explore how regulated leaders make better decisions, why sustainable high performance requires honoring body wisdom, and practical ways to integrate somatic intelligence into your leadership. Because the leaders shaping the next 100 years need to stay intact while doing it.
Dec 02
Four hospital stays. One pattern.
It’s time we call it what it is.
1 min read
Oct 31
Imagine making decisions only when your brain is at its sharpest
an un-sexy way to redesign your day
1 min read
Oct 24
When something feels off…
and you can’t explain why
1 min read
Sep 18
Leading from Fear: How It’s Holding You Back & What to Do About It
I watched a brilliant founder crumble when she realized her "high standards" were actually fear in disguise. Her
5 min read
Aug 26
5 Ways to Get More Energy as an Entrepreneur and High Performer
5 ways entrepreneurs and high performers can restore energy by eliminating drains, realigning rhythms, and protecting what matters.
2 min read
Jun 13
How to Organize Your Day by Energy, Not Time
You’ve been taught to manage your time like a machine.
Block the calendar. Color code your day. Jam as
4 min read
Jun 01
How to Thrive (Not Just Survive) in an AI-Driven World: Navigating Burnout, Overwhelm, and the Future of Work
In this article, we share strategies for embracing the AI revolution and overcoming the challenges it presents.
5 min read
May 28
Burnout, Overwork, and the New Leadership Model: How to Design a Life (and Career) You Don’t Need to Escape From
More people than ever are rethinking what work should feel like—walking away from burnout, questioning the point of relentless
3 min read
May 22
The HALT Method: Work-Life Balance for Busy Professionals and Working Parents
Your productivity crisis isn't a time management problem. It's an energy management emergency.
I discovered this
7 min read