The Sunday Scaries Returned: What Your Weekend Dread Is Actually Telling You
For the first time in years, the Sunday scaries came back. They weren't measuring how hard my job was. They were measuring alignment.
Scientists Are Spending $14.2 Million to Map What Your Body Already Knows
Scientists just received $14.2 million to map what your body has been trying to tell you. Your gut feeling is a biological system, and the research is catching up.
The Super Bowl's 40-Second Play Clock: What Elite Quarterbacks Know About Decision-Making That Most Leaders Ignore
Sam Darnold and Drake Maye make split-second decisions under pressure that most business leaders would consider impossible. Here's what they've learned to trust.
Body Wisdom as Business Data: Your Sophisticated Early Warning System
Your body has been sending you memos for months. What if they're actually sophisticated business intelligence you've been trained to ignore?
5 things I refuse to do
as a mom who got tired of losing herself
Four hospital stays. One pattern.
It’s time we call it what it is.
Imagine making decisions only when your brain is at its sharpest
an un-sexy way to redesign your day
When something feels off…
and you can’t explain why
Leading from Fear: How It’s Holding You Back & What to Do About It
I watched a brilliant founder crumble when she realized her "high standards" were actually fear in disguise. Her
5 Ways to Get More Energy as an Entrepreneur and High Performer
5 ways entrepreneurs and high performers can restore energy by eliminating drains, realigning rhythms, and protecting what matters.
How to Organize Your Day by Energy, Not Time
You’ve been taught to manage your time like a machine.
Block the calendar. Color code your day. Jam as
How to Thrive (Not Just Survive) in an AI-Driven World: Navigating Burnout, Overwhelm, and the Future of Work
In this article, we share strategies for embracing the AI revolution and overcoming the challenges it presents.
