🚀 Coefficient Catalyzer Pro, Issue #38: New Year, New Experiments
In today's issue, I'll share the new experiments and technology I'm putting in place so that I have more time to build, create, and adventure.
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Start 2021 Effectively: 5 Things to Do Every Day in January
I’ve stopped making New Year’s resolutions. (Research indicates most people abandon them by Jan. 12 anyway.) Instead, I make a single commitment: to try one new routine or habit tweak for the whole month. Here’s what I’m doing in 2021 in lieu of a New Year’...
A Sleep Specialist Designed the Perfect 60-Min Bedtime Routine
Developing a real nighttime routine is one of those "adulting" situations that a lot of us never quite get around to. Instead, we watch TV, scroll through our phones and just hope for the best. Sleep specialist Michael Breus, PhD, has created a 3-step routine that he says can be...
10 Ways to Spend the First and Last Minutes of Your Workday [Infographic]
Here at Ridiculously Efficient, we are all about creating intentional habits that will better your mental clarity and overall day. These habits can be as impactful as the time you go to sleep every night, to something seemingly less important like the ritual you have while making your morning coffee....
The Lily Chronicles: Puppy Productivity Diary Week 1
On August 27, Mike and I welcomed a 12.5 lb. Rhodesian Ridgeback puppy, Lily, into our household. Over the next year, she’ll grow into a 75-80 lb. athlete, and it’s our job to keep her healthy, exercised and well-socialized. Naturally, I see this experience as a great...
Protecting Momentum When Your Routine Changes
Have you ever returned from travel, family time or group events feeling drained? As an introvert, I sure have. And this summer has been a doozy. In the last three weeks, I’ve slept for 12+ hours the day after coming home from a conference. Rescheduled an entire workday’s...