It’s easy to let mornings become a frenzied rush of managing logistics and getting everyone out the door to school or work on time. But what if you took a step back and co-designed a morning routine to optimize joy, ease and alignment?
In this Pro issue of the Ridiculously Efficient newsletter, I share 3 AI tools I use daily, plus my opinions on Lensa AI and GPT-3.
Why does it seem like some people effortlessly manage stress while others are easily overwhelmed? The answer may lie in the differences between our anxiety threshold — the level of anxiety that, once reached or surpassed, affects our performance. In this post, I’ll share my three-step stress management system. Stressors...
I’ve stopped making New Year’s resolutions. (Research indicates most people abandon them by Jan. 12 anyway.) Instead, I make a single commitment: to try one new routine or habit tweak for the whole month. Here’s what I’m doing in 2021 in lieu of a New Year’...
This morning, a friend shared this MIT Technology Review article that outlines the myriad of ways our lives might change if social distancing practices and pandemic measures last 6, 12 or even 18 months. While I don't usually like playing out doomsday scenarios, we're at a...
Every three months, I follow a process I call Destroy to Create: I select a regular practice, routine, habit -- something at which I’m already proficient and efficient in -- and reengineer it from first principles. Last quarter, I experimented with waking up at 5 a.m. and spending...
