What you eat at work has a huge impact on your productivity. If you eat fatty and greasy foods, you'll find yourself feeling more lethargic and sluggish in the afternoon. However, if you eat the right foods, you'll get an energy boost and a spike in your productivity. The infographic below from Target Logistics displays the types of foods that will be beneficial to your work day.

The perfect lunch includes salmon, red roasted potatoes and glazed carrots. The salmon contains omega-3 fatty acids and is a great source of iron. Red roasted potatoes have complex carbohydrates and fiber, as well as vitamins C and B6. The carrots provide vitamin A and fiber, which can boost your eye health and immune system.

Many companies are investing in the health and wellness of their employees in order to increase performance with meal plans, free lunches and even additions to benefits packages. One such company, Husky Injection Molding Systems, reported $6.8 million in yearly savings thanks to a $2.5 million investment in wellness.

Learn more about the importance of eating right at work in the infographic below.

you are what you eat at work infographic
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