Jan 17
Using a Gratitude Journal Changes Your Brain
The Gist
A recent study, published in Frontiers in Human Neuroscience, found that women who wrote in gratitude journals for
2 min read
brain
Nov 20
Daydreaming Makes Your Brain More Efficient
The act of daydreaming is actually a sign that your bran is more efficient than non-daydreamers. A recent study from
2 min read
Jul 09
What Happens When Your Brain Doesn't Sleep? [Infographic]
We all know the outward effects of not getting enough sleep. Our grogginess makes us lose focus, we have less
1 min read
Nov 28
Media Multitasking is Making You Dumb
Multitasking isn't just bad for productivity, it's also bad for our brains. A recent study from
1 min read
Nov 10
3 Ways Exercise Benefits Your Brain
Exercise isn't just good for your body, it's good for your brain. Actually, exercise isn'
2 min read
Dec 26
Leading from Fear: How It’s Holding You Back & What to Do About It
I watched a brilliant founder crumble when she realized her "high standards" were actually fear in disguise. Her
5 min read