Design a Joyful Morning Routine With Your Family (With AI)
It’s easy to let mornings become a frenzied rush of managing logistics and getting everyone out the door to school or work on time. But what if you took a step back and co-designed a morning routine to optimize joy, ease and alignment?
My 3-Step Stress Management System
Why does it seem like some people effortlessly manage stress while others are easily overwhelmed?
The answer may lie in
Start 2021 Effectively: 5 Things to Do Every Day in January
I swapped New Year’s resolutions for intentional routines... and it changed everything.
Resolutions are fun to set... until you
How Would You Evolve If Social Distancing Became the New Norm?
This morning, a friend shared this MIT Technology Review article that outlines the myriad of ways our lives might change
Destroy to Create: My Q2 Morning Routine to Set Up a Powerful Day
Every three months, I follow a process I call Destroy to Create: I select a regular practice, routine, habit --
