I like to go for the path of least resistance, which is why it's absolutely essential that I enable healthy behavior in my quest to get in the best shape of my life. To do so, I had to eliminate barriers to exercise, which mostly meant that I...
Yesterday, I shared the mental shift it took to catalyze change, and today's post covers how I turned my "stuff that matters" list into actionable priorities. Here's how I tackled each item on my list, in the hopes that it inspires you to take...
"Those who cannot remember the past are condemned to repeat it." -George Santayana I love anything I can make competitive. The same competitive fire that helped me get recruited to play on the University of Pennsylvania softball team also helped me excel at beer pong. It also helped...
Today, I'm excited to announce a new section of content, Ridiculously Efficient Fitness. Like many office workers, I used to think that it was impossible to make time for fitness and wellness. I worked 60 to 75 hours a week for the better part of four years, using...
Each week, I contribute dozens of articles on business and work motivation-related topics to a variety of Web properties. Here are some of my favorites from this week. * Can Bringing Your Dog to Work Boost Job Satisfaction? [infographic] [PayScale] * Do You Experience Social Anxiety? Research Reveals Influence of Small-Group Dynamics...
Not all offices are primed for employee engagement, but one American Express call center in Fort Lauderdale goes out of its way to create a pleasant working environment. Its practices are so revolutionary that the workplace was featured in "All In: How the Best Managers Create a Culture of...
