I watched a CEO spend $250,000 on a wellness incentive program believing it would fix her company's engagement problem. Three months later, her turnover rate hit 32%. This aligns with current trends—employee engagement in the U.S. fell to its lowest level in a decade in...
During a recent Reddit AMA, readers got a peek inside the Gordon Ramsay daily routine.
How to Work Faster Without Burning Out: The Energy-Optimized Workday We’ve all been told to “work smarter, not harder.” But let’s be honest—most advice on working faster just tells you to hustle harder. The reality is… It’s not just about time management. It’s about energy...
Developing a real nighttime routine is one of those "adulting" situations that a lot of us never quite get around to. Instead, we watch TV, scroll through our phones and just hope for the best. Sleep specialist Michael Breus, PhD, has created a 3-step routine that he says...
There is no one-size-fits-all formula for happiness, but there are certain habits and routines that can help you find your way there. The infographic below from Family Living Today looks at different factors that lead to happiness, including social, economic and health. As the infographic notes, some of the happiest...
Procrastination has always been that naughty, lingering character flaw that seems impossible to beat. Well, there might be a reason for that. It turns out both procrastination and laziness are genetic traits that you might just be predisposed to. Dr. Sharad Paul, author of The Genetics of Health: Understand Your...
