Mar 06
Your Stress is Hurting the Kids You Don't Have Yet
Parents are often warned of the negative impact their own stress can have on their kids, but it turns out
1 min read
Health & Wellness
Feb 06
Notes Against Complacency: Get Up and Stretch!
So many of us crunch ourselves into impossible sitting or standing positions and forget to move our bodies during the
1 min read
Jan 31
A 5-Minute Meditation Trick For Workday Relaxation
We all know how meditation can benefit us, but it's often hard to find the time to dedicate
1 min read
Jan 17
Using a Gratitude Journal Changes Your Brain
The Gist
A recent study, published in Frontiers in Human Neuroscience, found that women who wrote in gratitude journals for
2 min read
Sep 07
Revamping My Morning Routine: An Ongoing Experiment in Personal Improvement
Mornings and I have been mortal enemies my whole life. We detest each other. But our long-standing war needs to
3 min read
May 27
Smartphones are Giving Us ADHD-Like Symptoms [Study]
A recent study has found that the use of digital devices like smartphones and tablets is giving us symptoms similar
1 min read
May 05
This Company is Paying Employees to Sleep More
Health care insurance company Aetna has come up with a creative way to encourage employees to sleep more. If employees
1 min read