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Rosemina Nazarali

Study Proves That Sleeping At Work Is Good For Productivity

Sometimes, a midday power nap is exactly what you need to get a quick surge of energy to ramp up your afternoon productivity. A recent study published in the journal Personality and Individual Differences proves that snoozing in the office is actually a good thing. Researchers from the University of...

Rosemina Nazarali

Seoul Workers Allowed to Sleep at Work

Most of us have felt the afternoon sleepies at work and always wished we could sneak in a nap. The city government of Seoul, South Korea will allow workers to take an afternoon nap in the hopes of boosting productivity during hot summer months. [contextly_sidebar id="5buZpcKmG3kNPXSOZQM8j7LxO0zbgtQJ"...

Marissa Brassfield

Recharge on the Fly With a 10-Minute Nap

New research indicates that a 10-minute nap is the ideal way to recharge our energy and calm our brains. Has the classic power nap taken a Ridiculously Efficient twist? Perhaps. Australian researchers asked 24 young adults to take naps of 5, 10, 20 and 30 minutes and then tracked various...

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