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Marissa Brassfield

Recharge on the Fly With a 10-Minute Nap

New research indicates that a 10-minute nap is the ideal way to recharge our energy and calm our brains. Has the classic power nap taken a Ridiculously Efficient twist? Perhaps. Australian researchers asked 24 young adults to take naps of 5, 10, 20 and 30 minutes and then tracked various...

Marissa Brassfield

Does Your Office Need a Thinking Day?

Barry Glassman of Glassman Wealth Services pays for every employee to spend one day each quarter out of the office thinking up ideas to benefit the company in what's called a Thinking Day. Could such a practice benefit your office? At GWS, Thinking Days had a restorative effect...

Marissa Brassfield

Embrace Downtime to Preserve Productivity

To preserve productivity in the holiday season and beyond, you must embrace downtime. This advice might seem paradoxical (especially if you're new to the Ridiculously Efficient methodology), but Scott Belsky, author of "Making Ideas Happen," argues that downtime fosters creativity and enables our best ideas to...

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