How many times have you woken up in the morning feeling totally sluggish, out of sorts and so not ready for the day? Sometimes, that feeling can be a result of a general lack of sleep. Other times, you can chalk it up to plain old bad habits. Simple things like watching television immediately before bed or not sticking to your sleep schedule on the weekends can interrupt your cycle and cause you to get that 'groggy morning' feeling.

We've already talked about a few ways to make your mornings a little bit better. My Bed Frames has put together an infographic of 16 ways to combat that all-too-familiar groggy feeling in the mornings.

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