Why does it seem like some people effortlessly manage stress while others are easily overwhelmed? The answer may lie in the differences between our anxiety threshold — the level of anxiety that, once reached or surpassed, affects our performance. In this post, I’ll share my three-step stress management system. Stressors...
Our anxieties about work and our careers can cripple us to the point that we are spending so much time worrying, we aren't actually doing our jobs as well as we could. A recent article on Fast Company highlights a simple but often overlooked way to help rid...
Feeling anxious and unable to focus? Staring at greenery and nature in general can help that. A recent study from the University of Illinois found that students' ability to pay attention increased by 13% when they could look at green pastures outside their classroom windows. Researchers put 94 students...
Happy Monday! I've hand-picked five must-read articles on efficiency to start your workweek off right. * Office vampires suck the morale out of a team and cause productivity to plummet. Learn how to shut them down. [Entrepreneur] * Three strategies to turn your email inbox into a productivity tool. [ZDNet]...
