There is a common misconception that time is moving faster today than it did in the past. This is obviously a fallacy, but why does it seem this way? The answer is simple -- we have more things distracting us today than ever before. With smart devices, social media, and...
Your to-do list is full of tasks that will keep you busy for the entire week, often making you feel overwhelmed and stressed out by your obligations. A great way to regain focus is to keep one day in your calendar free of any tasks or appointments. This doesn'...
If you took the bus to school as a kid, it might have hurt you more than you realized. A Danish study found that kids who walk or bike to school have better concentration in the classroom. "As a third-grade pupil, if you exercise and bike to school, your...
A new study from Spain suggests there is a correlation between fitness levels and cognitive performance. By examining Heart Rate Variability (HRV) and how it changes depending on the cognitive task, the study found that fitness levels have a major effect on sustained attention. “HRV is a simple and noninvasive...
Many successful people are creatures of habit in some way; these routines to add to your workday are sure to crank up your productivity. Add one of these in each week until they all become intuitive. 1. Batch process email. Carve out two periods in your day dedicated to email...
Every now and then, I have what can only be called a case of the f*ck-its. I'm unable and unwilling to focus, my motivation and energy are at all-time lows, and I have no willpower at all to be productive. Here are five ways I cure this...
