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Rosemina Nazarali

Improve Attention and Anxiety by Staring at Nature

Feeling anxious and unable to focus? Staring at greenery and nature in general can help that. A recent study from the University of Illinois found that students' ability to pay attention increased by 13% when they could look at green pastures outside their classroom windows. Researchers put 94 students...

Marissa Brassfield

5 Ways to Reset When You Lose Focus

Even the most productive people on the planet lose focus. Knowing how to self-manage and regain composure separates the best from the rest. Here are five of the ways I cope when I lose focus. 1. Rest It may seem simple, but fatigue and cognition don't mix. Multiple...

Rosemina Nazarali

The Anti-Productivity Secret That Helps Me Focus

I have an odd working habit that most people would shake their heads at. It is certainly unusual, considering that this is the very thing that many get distracted by and can cause many unproductive hours. For me, though, it's exactly what I need to get work done....

Rosemina Nazarali

3 Ways to Practice Mindfulness in a Hectic Workplace

Mindfulness is a term that has been thrown around quite a bit lately. But this isn't just another new age productivity trend, mindfulness is a proven way for both individuals and businesses to achieve their goals. Companies like Google, eBay and General Mills are even offering classes on...

Marissa Brassfield

More Proof That You Should Stop Multitasking

Want to become more productive? Stop multitasking! Research from FuzeBox is furthering the idea that multitasking actually leads to minimized productivity. Where we once thought we were boosting our productivity, researchers are now telling us that the lack of focus on one thing, essentially the makeup of multitasking, kills our...

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