Jul 15
Frictionless Friday: Keep Track of Progress to Stick to New Habits
Creating and sticking to new habits is hard. It requires a total change in routine and a whole lot of
1 min read
Frictionless Friday
Jul 01
Frictionless Friday: Eliminate Distractions with the 3-Minute Rule
As I know well, working from home comes with a huge amount of distraction. I'm currently trying not
1 min read
Jun 10
Frictionless Friday: Stay Away From Negative News to be More Effective
Negative news stories can trigger emotions that can impact your entire day. Research released last year in partnership with the
1 min read
Jun 03
Frictionless Friday: How to Stay CALM When Dealing With Jerks at Work
We all have to work with jerks at some point. Sometimes, they come in the form of that dreaded boss,
1 min read
May 28
Frictionless Friday: Decrease Your Food Options for More Productivity
When Elizabeth Segran experimented with switching to a plant-based diet, she found some unexpected results. Because her food options became
1 min read
May 20
Frictionless Friday: Only Assign Deadlines If You Need To
Time management coach Elizabeth Grace Saunders has an interesting way to get people to change the way they think about
1 min read
May 13
Frictionless Friday: 3 Steps to Help You When Dealing With Haters
Unfortunately, dealing with haters is something that is inevitable when interacting with other human beings. It's hard not
1 min read
Apr 29
Frictionless Friday: Study Shows How Addicted We Are to Our Phones
Have you spent a day without access to your smartphone in the last few years? If so, did it cause
1 min read
Apr 15
Frictionless Friday: You Need More Than 6 Hours of Sleep to Be Productive
We all know that sleep is super necessary for all aspects of life -- to be healthy and to be
2 min read
Apr 01
Frictionless Friday: Mobile Technology Leads to More Engaged Employees
Mobile technology has taken over the world, but it seems that it hasn't quite reached a large number
1 min read