Here at Ridiculously Efficient, we are all about creating intentional habits that will better your mental clarity and overall day. These habits can be as impactful as the time you go to sleep every night, to something seemingly less important like the ritual you have while making your morning coffee....
Oprah Winfrey gave the speech of a lifetime at the 75th Golden Globe Awards. Winfrey won the coveted Cecil B. DeMille Award, which celebrates "outstanding contributions to the world of entertainment." Winfrey took nearly 10 minutes to address her audience, and we hung on to every single word....
When the clock strikes speech-time and you're overcome by nerves, use these fast-working performance tricks to give your confidence a boost and put your nervous energy and stage fright at ease. "Shake out" nervous tensions and energy before taking the stage. Roll your wrists, shoulders, and...
Holy Sh*t! Sometimes public speaking can be nerve-wracking! I just finished facilitating a training seminar with brand new content, and at first it was going off without a hitch! But then... my brain… it farted. And by the look on the faces in the room, they could smell it....
A recent Quora question about the relationship between office design and performance received an insightful answer from Yuval Ariav, VC and Founder at Fundbox. The original question: What's the relationship between quality of office space and company performance in tech companies? Here are the highlights from Ariav'...
We all know that sleep is super necessary for all aspects of life -- to be healthy and to be a productive human. But a recent study is showing how not getting enough sleep can be just as bad as not getting any sleep at all. A sleep deprivation study...
