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Marissa Brassfield

Recharge on the Fly With a 10-Minute Nap

New research indicates that a 10-minute nap is the ideal way to recharge our energy and calm our brains. Has the classic power nap taken a Ridiculously Efficient twist? Perhaps. Australian researchers asked 24 young adults to take naps of 5, 10, 20 and 30 minutes and then tracked various...

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