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Rosemina Nazarali

Cognitive Ability Declines After Just 2 Hours Without Water

If you spend just two hours in the sun doing yard work without drinking any water, your cognitive abilities will start to decline. A new study found that cognitive functions like attention, coordination and complex problem solving diminishes as the body becomes dehydrated. Researchers analyzed the data from multiple peer-reviewed...

Marissa Brassfield

4 Steps to Changing Your Bad Luck

Many people will tell you that success comes with the perfect combination of talent, luck and hard work. But recent research from the University of Catania in Italy found that luck might have a lot more to do with it than you might think. Luck vs. Hard Work I grew...

Rosemina Nazarali

Using a Gratitude Journal Changes Your Brain

The Gist A recent study, published in Frontiers in Human Neuroscience, found that women who wrote in gratitude journals for a period of three weeks had notable changes in their brain, leading to more generous traits. This change was made in oxygen metabolism in cells in the ventromedial prefrontal cortex,...

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