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Rosemina Nazarali

Using a Gratitude Journal Changes Your Brain

The Gist A recent study, published in Frontiers in Human Neuroscience, found that women who wrote in gratitude journals for a period of three weeks had notable changes in their brain, leading to more generous traits. This change was made in oxygen metabolism in cells in the ventromedial prefrontal cortex,...

Rosemina Nazarali

Daydreaming Makes Your Brain More Efficient

The act of daydreaming is actually a sign that your bran is more efficient than non-daydreamers. A recent study from the Georgia Institute of Technology found a link between wandering minds and creativity, "fluid intelligence" and efficient brain systems. “People with efficient brains may have too much brain...

Rosemina Nazarali

Media Multitasking is Making You Dumb

Multitasking isn't just bad for productivity, it's also bad for our brains. A recent study from the University College of London suggests that multitasking on several devices at once can actually hinder your brain's cognitive ability. [contextly_sidebar id="S01qcvpOjdry4rIfVVZG0Mhqopzkk8iU"] Neuroscientists Lee...

Rosemina Nazarali

3 Ways Exercise Benefits Your Brain

Exercise isn't just good for your body, it's good for your brain. Actually, exercise isn't just good for your brain, it makes it better. Recent research has found new, complex ways that exercise not only affects but also activates different parts of your brain....

Marissa Brassfield

This is Your Brain on Fear [INFOGRAPHIC]

This Entrepreneur infographic shows your brain on fear. Essentially, fear triggers a fight-or-flight response and the release of stress hormones. For more on stress and how to fight it, check out the following articles: * The Business Impact of Stress [VIDEO] * Strategies to Squelch Stress at Work [INFOGRAPHIC] * 5 Reasons Employee...

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