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Rosemina Nazarali

Change Your Commute for a Happier Life

Commuting is one of those aspects of your life that will either bring you hours of misery a week, or can help give your mood and energy a little boost. A recent study from British researchers found that spending long periods of time in your car is making you unhappy....

Marissa Brassfield

Stressed Out? Take a Walk

The best way to beat stress, according to new research, is to get a group together and take a walk. [contextly_auto_sidebar id="CrdkGNJOD17I5cN5quC045DJYir939Hj"]The large-scale study was a joint effort by researchers at the University of Michigan, De Montfort University, Edge Hill University and the James...

Rosemina Nazarali

Going for a Walk Will Make You More Creative

You're sitting in your office, whether at work or at home. You are staring blankly at your computer screen just hoping that a brilliant idea will suddenly come to you. Instead, you end up sitting at your desk for hours trying to force your brain to think creatively....

Rosemina Nazarali

Study: Treadmill Desks Improve Productivity

We've talked a lot about the impact of treadmill desks, including the health benefits, and how simply getting your blood flowing can help your focus. According to recent research, using treadmill desks do in fact make workers more productive. The research, from the University of Minnesota and published...

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