We all know how meditation can benefit us, but it's often hard to find the time to dedicate to practicing meditation. However, you can meditate anywhere at any time, as long as you have a few minutes to spare. This 5-minute meditation trick, found on Inc., is a great way...
We've covered quite a few ways to reduce stress here on Ridiculously Efficient, and this one might be the weirdest (perhaps that means it will also be the most effective!). Clinical social worker Julie Barthels explained her tapping technique to the Wall Stree Journal. Also referred to as the "emotional...
When you look at successful songwriters, performers, artists and entrepreneurs, it can feel like they were born to be more creative than other people. Although there is some evidence that creativity is genetic, there are ways to give your creativity a boost. Whether you're struggling to solve a problem at...
When stress hits, it becomes hard to focus and even harder to calm down again. And, you never know where you might be when that stress hits (you can't just stop and meditate in the middle of a meeting). So, we've compiled some easy-to-do exercises that will ease your nerves....
Creative agency Pearlfisher decided to add a bit of fun to their London office. They filled a gallery space with 81.000 white balls, turning the area into a giant ball pit. "The idea was to create an interactive installation that promotes the power of play," Karen Welman, a founding...
If you work for an entrepreneur, you don't need me to tell you that stress management is the single most important skill you need for the long term. Yes, other skills are exceedingly important -- like effective communication, proactivity, resourcefulness, tact and organization -- but without a solid stress management...
