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Rosemina Nazarali

This Tapping Technique Will Help You Reduce Stress

We've covered quite a few ways to reduce stress here on Ridiculously Efficient, and this one might be the weirdest (perhaps that means it will also be the most effective!). Clinical social worker Julie Barthels explained her tapping technique to the Wall Stree Journal. Also referred to as the "emotional...

Rosemina Nazarali

5 Activities to Help You De-Stress in 5 Minutes

When stress hits, it becomes hard to focus and even harder to calm down again. And, you never know where you might be when that stress hits (you can't just stop and meditate in the middle of a meeting). So, we've compiled some easy-to-do exercises that will ease your nerves....

Rosemina Nazarali

Creative Agency Encourages Play With Break Room Ball Pit

Creative agency Pearlfisher decided to add a bit of fun to their London office. They filled a gallery space with 81.000 white balls, turning the area into a giant ball pit. "The idea was to create an interactive installation that promotes the power of play," Karen Welman, a founding...

Marissa Brassfield

Stress Management 101 for Support Staff

If you work for an entrepreneur, you don't need me to tell you that stress management is the single most important skill you need for the long term. Yes, other skills are exceedingly important -- like effective communication, proactivity, resourcefulness, tact and organization -- but without a solid stress management...

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