Sometimes, a midday power nap is exactly what you need to get a quick surge of energy to ramp up your afternoon productivity. A recent study published in the journal Personality and Individual Differences proves that snoozing in the office is actually a good thing. Researchers from the University of...
Picking the right music for the workday takes a bit of thought. It requires sounds that will energize you, keep you focused and create the right mood for creativity and work. According to recent research from the University of North Florida, nature sounds are what we should be listening to...
Meet Rosemina Kolbe: 7-5-7-2 StrengthsFinder: Strategic, Empathy, Activator, Maximizer, Communication Role at Ridiculously Efficient: Director of Editorial Content 5 Questions With Rosemina 1. What's one thing most people don't know about you? I played the trumpet for a mandatory music class in elementary school between the...
We all know the outward effects of not getting enough sleep. Our grogginess makes us lose focus, we have less energy, and it's much harder for us to make decisions. But what really happens to our brains when we don't get enough sleep? This infographic below...
Amy Jones paid off $26,000 in debt with the help of the art project below. And she paid off all five of her credit cards in half the time she originally estimated. Last April, she realized that making minimum payments was not helping to alleviate the debt she had...
In 2011, I decided to go on vacation alone. I was simply unhappy with my circumstances and recognized that I needed to do something for myself, and I had absolutely no desire to share that experience with anyone else. I was dissatisfied with my job and the direction my career...