Rosemina Nazarali

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Rosemina Nazarali

Media Multitasking is Making You Dumb

Multitasking isn't just bad for productivity, it's also bad for our brains. A recent study from the University College of London suggests that multitasking on several devices at once can actually hinder your brain's cognitive ability. [contextly_sidebar id="S01qcvpOjdry4rIfVVZG0Mhqopzkk8iU"] Neuroscientists Lee...

Rosemina Nazarali

Working Odd Hours Leads to Cognitive Decline Over Time

Many jobs come with odd hours that can ultimately start to affect your health. From the early morning hours seen by flight attendants or a bartender's late night, this shift work can actually lead to a decline in different areas of your well-being. A new study suggests that...

Rosemina Nazarali

The 3 Types of Burnout

Burnout occurs when work stress simply becomes too much to handle, causing you to feel fatigued and cynical. Research published in PLOS ONE suggests that there are actually three types of burnout, all of which relate to bad coping strategies. [contextly_sidebar id="gKBUli0wevhdVc1LCIgnLBTkY3sqBMA7"] Overload Burnout This type...

Rosemina Nazarali

5 Things to Know About Working With Highly Sensitive People

Being sensitive tends to have negative connotations, especially in the workplace. This, however, is a huge misconception. Elaine N. Aron, Ph.D. first researched the traits of high sensitive people back in the early '90s, finding that as many as one in five people can identify with being highly...

Rosemina Nazarali

3 Ways Exercise Benefits Your Brain

Exercise isn't just good for your body, it's good for your brain. Actually, exercise isn't just good for your brain, it makes it better. Recent research has found new, complex ways that exercise not only affects but also activates different parts of your brain....

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