Apr 19
Keto Confidence: How Changing My Diet Helped My Career
In 2016ish, I switched to a ketogenic diet with intermittent fasting at the suggestion of a few friends. Everybody does
3 min read
diet
Apr 09
My Homemade Bulletproof Coffee Recipe
I began drinking high-performance Bulletproof Coffee out of sheer curiosity.
Boasting the ability to boost energy and cognitive function, it
1 min read
Apr 05
Destroy to Create Q2 Experiment: Pre-prepared Meals
As Ridiculously Efficient readers know, each quarter I choose one area of my work or personal life to reinvent. For
2 min read
May 28
Frictionless Friday: Decrease Your Food Options for More Productivity
When Elizabeth Segran experimented with switching to a plant-based diet, she found some unexpected results. Because her food options became
1 min read
Mar 17
You Are What You Eat at Work [Infographic]
What you eat at work has a huge impact on your productivity. If you eat fatty and greasy foods, you&
1 min read
Jan 02
4 Resolutions to Make You Ridiculously Efficient in 2014
New Year's resolutions have a bad reputation, since most of us just can't seem to stick
2 min read
Nov 11
To Stay Productive, You Need the Right Diet
While productivity is a mostly mental thing, there's also a large physical aspect. If you're body
1 min read
Oct 02
Jim Gutt, GoBites CEO and Founder, Talks Performance Nutrition [INTERVIEW]
I've been thinking a lot about performance nutrition lately, and especially its ties to productivity and mental performance.
2 min read
Aug 10
Weekend Reading: Guest Posts 8/6 - 8/10
This week's guest posts focus on work productivity tips, employee benefits and networking pointers.
* Networking is one of
1 min read
Dec 10
High-Performance Workers Are Like Elite Athletes
I've often compared the level of discipline and focus found in high-performance workers to that found in elite
1 min read
Sep 28
Is Your Diet Sabotaging Your Productivity?
Your diet may inhibit your personal productivity. A balanced eating regimen can boost national productivity levels by 20 percent, according
1 min read