Standing and treadmill desks have become a trend that many offices seek out, encouraging employees to get their blood pumping to increase motivation and creativity, while also promoting a healthier lifestyle. A couple of engineers from New York have taken that idea to the next level with Pedal Power --...
A new study from Spain suggests there is a correlation between fitness levels and cognitive performance. By examining Heart Rate Variability (HRV) and how it changes depending on the cognitive task, the study found that fitness levels have a major effect on sustained attention. “HRV is a simple and noninvasive...
Note from Marissa: Ridiculously Efficient CCO Melody Alderman is training for her first Warrior Dash next summer and is brave enough to document every step of her journey. Read on for her latest entry. Getting back on track never felt so good. After falling short during the holidays, this week...
Overcoming a plateau is difficult no matter who you are, and I wanted to share some of the ways I've been semi-successful at doing so. Plateaus happen to all of us: You get in a good workout groove, and then you hit the proverbial brick wall. Before you...
Yesterday, I shared my emphasis on lifting heavy things and playing outside; today, I'm diving a bit deeper and sharing specifically how I work these activities into my schedule each week. I allot about two hours for my workouts now, but I started off with devoting 60 minutes...
Today's Ridiculously Efficient Fitness post unveils two core aspects of my personal exercise routine: lift heavy things and play outside. Strength training should be an essential component of anyone's routine, but it's especially pertinent for those who must get the maximum return on their...
