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Rosemina Nazarali

Staying Fit Will Help Keep You Focused

A new study from Spain suggests there is a correlation between fitness levels and cognitive performance. By examining Heart Rate Variability (HRV) and how it changes depending on the cognitive task, the study found that fitness levels have a major effect on sustained attention. “HRV is a simple and noninvasive...

Melody Alderman

Getting Back on Warrior Track

Note from Marissa: Ridiculously Efficient CCO Melody Alderman is training for her first Warrior Dash next summer and is brave enough to document every step of her journey. Read on for her latest entry. Getting back on track never felt so good. After falling short during the holidays, this week...

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