Jul 21
Thursday Thought: 2 Strategies to Stay Productive and Play Pokemon Go
This past weekend, I finally broke down and downloaded Pokemon Go. After a few days of play – you know, just
2 min read
Nervous System Leadership
Your body knows before your brain catches up. Nervous system leadership means treating physical signals (tension, depletion, that "something feels off" sensation) as legitimate business data. These posts explore how regulated leaders make better decisions, why sustainable high performance requires honoring body wisdom, and practical ways to integrate somatic intelligence into your leadership. Because the leaders shaping the next 100 years need to stay intact while doing it.
Jun 09
Thursday Thought: Weird Work Hours Increase Your Risk of Stroke
If you are constantly changing your sleep and eating habits, or have rotating work shifts, you could be more likely
2 min read
May 28
Frictionless Friday: Decrease Your Food Options for More Productivity
When Elizabeth Segran experimented with switching to a plant-based diet, she found some unexpected results. Because her food options became
1 min read
May 27
Smartphones are Giving Us ADHD-Like Symptoms [Study]
A recent study has found that the use of digital devices like smartphones and tablets is giving us symptoms similar
1 min read
May 05
This Company is Paying Employees to Sleep More
Health care insurance company Aetna has come up with a creative way to encourage employees to sleep more. If employees
1 min read
May 05
Thursday Thought: Study Finally Proves That Live Music Reduces Stress
I've been saying it for years and science is finally proving me right. A recent study has shown
1 min read
Apr 15
Frictionless Friday: You Need More Than 6 Hours of Sleep to Be Productive
We all know that sleep is super necessary for all aspects of life -- to be healthy and to be
2 min read
Feb 04
Improve Attention and Anxiety by Staring at Nature
Feeling anxious and unable to focus? Staring at greenery and nature in general can help that. A recent study from
1 min read
Oct 30
Feeling 'Hangry' is a Very Real Thing
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When we get hungry, and remain hungry, our moods are hugely affected. Our tempers flair, we become super irritable, and
1 min read
Oct 02
16 Ways to Combat That 'Groggy Morning' Feeling
How many times have you woken up in the morning feeling totally sluggish, out of sorts and so not ready
1 min read
Aug 19
Why You Should Prioritize Exercise Above Your Business
Entrepreneurs tend to put their businesses above all else. It's always at the top of their priority list,
2 min read
Aug 13
What Really Happens to Your Brain and Body During a Digital Detox
When was the last time you were completely unplugged and had no access to any of your electronic devices or
2 min read