Aug 10
5 Activities to Help You De-Stress in 5 Minutes
When stress hits, it becomes hard to focus and even harder to calm down again. And, you never know where
2 min read
Nervous System Leadership
Your body knows before your brain catches up. Nervous system leadership means treating physical signals (tension, depletion, that "something feels off" sensation) as legitimate business data. These posts explore how regulated leaders make better decisions, why sustainable high performance requires honoring body wisdom, and practical ways to integrate somatic intelligence into your leadership. Because the leaders shaping the next 100 years need to stay intact while doing it.
Jul 21
Study Proves That Sleeping At Work Is Good For Productivity
Sometimes, a midday power nap is exactly what you need to get a quick surge of energy to ramp up
1 min read
Jul 01
Mobile Phones Save You Stress at Work
In today's world, most people can virtually work from anywhere with a computer or mobile device and internet
1 min read
Jun 25
5 Ways to Optimize Your Bedroom to Sleep Better
If you don't get a good night's sleep, the rest of your day is going to
2 min read
Jun 20
Make the Most of Crazy Days With Quick, Decisive Action
This post originally appeared on Ridiculously Efficient.
I’ve been adjusting to a new workload by trying out several strategies
1 min read
Jun 20
Finding the Warrior Within: Kid-Friendly Exercises for Single Parents
This post originally appeared on Ridiculously Efficient.
Note from Marissa: Ridiculously Efficient CCO Melody Alderman is training for her first
2 min read
Apr 30
Half of Managers Are Always Stressed Out
Recent research from Axa PP Healthcare found that 48% of senior managers are stressed out most or all of the
1 min read
Apr 24
Surprising Stats on Scheduling, Sleep and Success
A wave of recent research reveals a close link between sleep and success. Essentially, the more sleep you get, the
3 min read
Feb 27
How Unplugging at Night Improved My Sleep Quality
I have been an insomniac for most of my life. As much as I love sleep, sleep doesn't
2 min read
Dec 23
Stress and the Holidays: How the Season Impacts Employee Health
As a freelancer and telecommuter, the holidays are pretty stress-free for me. Thanks to the fact that I don'
3 min read
Dec 12
Your Windowless Office is Making You Lose Sleep
The desk facing a window or corner office with amazing views have always topped the list of things workers want
2 min read
Nov 10
3 Ways Exercise Benefits Your Brain
Exercise isn't just good for your body, it's good for your brain. Actually, exercise isn'
2 min read