New research has confirmed what we've all been thinking -- standing desks really do improve work productivity. The study was conducted on employees of a call centre who were split into two groups, one which was given workstations with desks that could be raised on lowered depending on...
When Elizabeth Segran experimented with switching to a plant-based diet, she found some unexpected results. Because her food options became quite limited, she realized that the lack of choice and the diet itself actually helped her productivity. "This diet simplified the logistics of eating. If I went out for...
If you've ever wondered how you actually spend your time when you've got your Macbook open, this is the app for you. Qbserve will track everything you do, from the apps you use, the websites you visit and your active chats, to tell you how productive...
I struggle with the start of the day and am always looking for ways to make my mornings just a tiny bit easier, better and more fun. I stumbled across a recent article by Jeff Haden for Inc. where he points out a very simple way to avoid procrastination at...
We all know that sleep is super necessary for all aspects of life -- to be healthy and to be a productive human. But a recent study is showing how not getting enough sleep can be just as bad as not getting any sleep at all. A sleep deprivation study...
Sometimes, it's the smallest of changes that can make the biggest impact on your day, mood and productivity. A new year is always a good time to make changes, however most people struggle with sticking to their resolutions -- which are often unrealistic and/or too ambitious to...
