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Rosemina Nazarali

Fitbit Finally Adds Female Health Tracking

Fitbit, the health and exercise tracker, has finally added "female health tracking" to their roster of features. The feature will allow users to enter data about their menstrual cycles, including information about cramps, bloating, breakouts and moods. Fitbit will then use the data to make predictions about your...

Rosemina Nazarali

People With Purpose Make Healthier Decisions

The Gist A recent study, published in the Journal of Health Psychology found that people with a greater sense of purpose engage in healthier habits, like eating vegetables, engaging in physical activity, prioritizing sleep, and even flossing. When compared to participant's Big Five personality traits (openness, conscientiousness, extraversion,...

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