Performing at the highest level you are capable of is what drives maximum efficiency. When this is your goal, there are 5 habits you can form that will undoubtedly assist you in boosting performance and being the most efficient worker you can be. 1. Don't Skip Breakfast Healthy...
Getting just one extra hour of sleep every night can help your brain retain more information. These days, people are getting less and less sleep because we've all taken a liking to the odd mantra, "sleep is for the weak." This, of course, is not true....
This infographic discusses how getting you circadian rhythm in sync can make you more productive and healthy. It outlines the best times of the day to do various tasks, from sending email to taking showers. For more on how to keep your mind and body running more efficiently, check out...
It's a simple premise backed up by new research out of Johns Hopkins: To sleep better, lose weight. It doesn't matter whether you shed pounds due to diet or exercise -- weight loss of any kind leads to improvements in restlessness, fatigue, sleep apnea and insomnia....
The end of Daylight Savings Time this weekend ushered in a blissful extra hour of sleep. This is the perfect opportunity for you to prioritize sleep for productivity's sake. Sleep and Productivity Twenty percent of U.S. adults exhibit signs of chronic sleep deprivation. I'm surprised...
New research indicates that a 10-minute nap is the ideal way to recharge our energy and calm our brains. Has the classic power nap taken a Ridiculously Efficient twist? Perhaps. Australian researchers asked 24 young adults to take naps of 5, 10, 20 and 30 minutes and then tracked various...
