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Marissa Brassfield

4 Steps to Changing Your Bad Luck

Many people will tell you that success comes with the perfect combination of talent, luck and hard work. But recent research from the University of Catania in Italy found that luck might have a lot more to do with it than you might think. Luck vs. Hard Work I grew...

Rosemina Nazarali

Using a Gratitude Journal Changes Your Brain

The Gist A recent study, published in Frontiers in Human Neuroscience, found that women who wrote in gratitude journals for a period of three weeks had notable changes in their brain, leading to more generous traits. This change was made in oxygen metabolism in cells in the ventromedial prefrontal cortex,...

Rosemina Nazarali

People With Purpose Make Healthier Decisions

The Gist A recent study, published in the Journal of Health Psychology found that people with a greater sense of purpose engage in healthier habits, like eating vegetables, engaging in physical activity, prioritizing sleep, and even flossing. When compared to participant's Big Five personality traits (openness, conscientiousness, extraversion,...

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