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Rosemina Nazarali

People With Purpose Make Healthier Decisions

The Gist A recent study, published in the Journal of Health Psychology found that people with a greater sense of purpose engage in healthier habits, like eating vegetables, engaging in physical activity, prioritizing sleep, and even flossing. When compared to participant's Big Five personality traits (openness, conscientiousness, extraversion,...

Marissa Brassfield

Benjamin Franklin's Productivity Hacks

Benjamin Franklin was a busy man. He was one of the founders of our nation, as well as an inventor and a businessman. Franklin was also extremely productive with the time he had each day. The following three productivity hacks come from Franklin's personal writing, where he detailed...

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