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Rosemina Nazarali

Women Feel Less Stressed With Age

Women are feeling less stress as they age, says a new study published in Women's Midlife Health. Researchers note factors that contribute to stress include confidence, control and the ability to cope with stressors. The decrease in stress was measured over a 15-year midlife period. The study also reported that...

Rosemina Nazarali

This Tapping Technique Will Help You Reduce Stress

We've covered quite a few ways to reduce stress here on Ridiculously Efficient, and this one might be the weirdest (perhaps that means it will also be the most effective!). Clinical social worker Julie Barthels explained her tapping technique to the Wall Stree Journal. Also referred to as the "emotional...

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