May 16
Fitbit Finally Adds Female Health Tracking
Fitbit, the health and exercise tracker, has finally added "female health tracking" to their roster of features.
The
1 min read
health
May 03
Nature Preschools are Increasingly Important in the Digital Age
A new trend in the American school system is outdoor nature preschools that encourage young children to learn, explore and
1 min read
Feb 06
Notes Against Complacency: Get Up and Stretch!
So many of us crunch ourselves into impossible sitting or standing positions and forget to move our bodies during the
1 min read
Jan 08
People With Purpose Make Healthier Decisions
The Gist
A recent study, published in the Journal of Health Psychology found that people with a greater sense of
2 min read
Sep 29
6 Things I Wish I Knew About Myself and Life 5 Years Ago
Five years ago, my life was vastly different than the one I live now. But somehow, not so different at
4 min read
May 16
7 Ways to Stay Productive in Times of Crisis
This past month has been one of the most challenging balancing acts of my life. My partner’s mother was
6 min read
Mar 02
How Health Impacts Productivity [Infographic]
A healthy diet promotes good health, and employee wellness is tied so closely to worker efficiency that 77 percent of
1 min read
Jun 09
Thursday Thought: Weird Work Hours Increase Your Risk of Stroke
If you are constantly changing your sleep and eating habits, or have rotating work shifts, you could be more likely
2 min read
May 28
Frictionless Friday: Decrease Your Food Options for More Productivity
When Elizabeth Segran experimented with switching to a plant-based diet, she found some unexpected results. Because her food options became
1 min read
Oct 30
Feeling 'Hangry' is a Very Real Thing
“”
When we get hungry, and remain hungry, our moods are hugely affected. Our tempers flair, we become super irritable, and
1 min read
Aug 19
Why You Should Prioritize Exercise Above Your Business
Entrepreneurs tend to put their businesses above all else. It's always at the top of their priority list,
2 min read
Jun 20
Finding the Warrior Within: Kid-Friendly Exercises for Single Parents
This post originally appeared on Ridiculously Efficient.
Note from Marissa: Ridiculously Efficient CCO Melody Alderman is training for her first
2 min read