A new trend in the American school system is outdoor nature preschools that encourage young children to learn, explore and play outside. The need for time outdoors seems to be more important now than ever. Kids are spending more time indoors with electronics and less time playing outdoors or exploring...
Women are feeling less stress as they age, says a new study published in Women's Midlife Health. Researchers note factors that contribute to stress include confidence, control and the ability to cope with stressors. The decrease in stress was measured over a 15-year midlife period. The study also...
In 2016ish, I switched to a ketogenic diet with intermittent fasting at the suggestion of a few friends. Everybody does this differently, but for me specifically, this means I eat all my meals between 1 pm and 8 pm, focusing on eating plenty of healthy fats and very few carbs...
I recently stumbled across an online retailer called Brandless that sells all things organic for $3 per item. The store includes household items like groceries, cleaning products and even essential skincare products. While you won’t find fresh produce, you can find a lot of organic product alternatives on Brandless...
I began drinking high-performance Bulletproof Coffee out of sheer curiosity. Boasting the ability to boost energy and cognitive function, it started to make its way through my network, and I was hearing success stories at professional events and from people I know and trust, including Bulletproof founder Dave Asprey. As...
As Ridiculously Efficient readers know, each quarter I choose one area of my work or personal life to reinvent. For Q2 2018, my Destroy to Create experiment will test whether pre-prepared meal delivery services can streamline the time and effort Mike and I put into grocery shopping and meal preparation....
