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Rosemina Nazarali

Using a Gratitude Journal Changes Your Brain

The Gist A recent study, published in Frontiers in Human Neuroscience, found that women who wrote in gratitude journals for a period of three weeks had notable changes in their brain, leading to more generous traits. This change was made in oxygen metabolism in cells in the ventromedial prefrontal cortex,...

Marissa Brassfield

Pump Up Productivity With Templates

There are certain repetitive tasks that every professional must work through. Whether it is responding to emails, signatures, or formatting memos, many tasks can be made easier through the use of templates. Ideally, you want to template anything that you think you might use again. There are many effective template...

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